eye opening article

It's not a big secret that I'm fat. I know it, and I'd like to change that, but it's harder than one thinks. This article is quite the eye opener...and sure makes me think about some of my poor choices I make when I eat. Granted, I don't usually eat the items on the list, but it makes me think about what I do eat and the calories that are in what I shove into my mouth. No wonder I'm fat.

Here is the link to the article.